Day 5: I am absolute existence. I am a field of all possibilities.

Welcome to day 5: Today is all about being real with yourself, not negative or judgmental  just real. Celebrating the real you. This meditation  has the potential to change your perception. Be real. Be still. Exhale all of your air out, pause and lovingly inhale in, take your hand and place it over your heart,(…

Day 4: I Love and Honor Myself.

Day 4 of the meditation challenge. “As I love and honor myself my relationships blossom” Today is about discovering a way to honor yourself and show appreciation for yourself. What activities make you feel alive and balanced that you will do for you today? This week? Perhaps you’ll cook one of my low cal lunches, or…

Day 3: I Am a Wondrous Miracle of Life.

Day 3 of the meditation challenge. Today is all about loving yourself. Often we go around life knocking ourselves down because well life happens. Perhaps a certain someone or a certain something has made you doubt yourself, or  some has placed their basura on you, that makes us feel sucio . Well today, those feelings…

Day2: I Am A Radiant Spiritual Being.

Day two of the meditation challenge. Buenos Dias Mijos and Mijas, I would like to encourage you to take a little time and join in the meditation challenge. I know it sounds a little new-ageish or del diablo or weird it’s not, or maybe youre worried that you can’t sit still, sometimes some of us…