Urdhva Vrikshasana: Upward Tree Position

The second in the series THINK CLASS IS TOO EASY? First pose in the Sun Salutation A :Urdhva Vrikshasana Let’s break it down beloved. Here is the translation. Urdhva (ऊर्ध्व, Ūrdhva) = up, upwards Vriksha (वृक्ष, Vṛkṣa) = Tree, especially with visible Blossoms or Fruits Asana (आसन, Āsana) = Position, Posture, Pose And here is…

Think Yoga Class Is Too Easy? Quit Thinking and Start Doing.

“After a year in a ‘beginner’ class, both my teacher and I felt I had ‘advanced’ enough I should be in an ‘advanced’ class — but there was no such class nearby, at a time I could attend. So I kept going to the beginner class for another three years, always feeling that it was…

UJJAYI BREATH. The Main Focal Point in Our Practice.

“…Not just a physical ability but an ability to relate to world around us and to discover the world within us…”-David Swenson This video by David Swenson is very informative. I have highlighted some of the points in this video and also put my two cents in. Pronounced OOH JAH E. Ujjayi is basically the…