South Beach.

South Beach took me by surprise.  The place feels a bit bi-polar. The first  thing I notice is the cars and the “boobs”. There are ladies rinding on the back of sports cars the way a princess would in a parade. I know I am in the United States but the flavor here is more like…

What’s Good This Week: Farmers Market

Here is a little preview of what’s coming up this week: A new discovery for me is the Lobster Mushroom it is exciting. The velvety Purple Queen Beans. What a blessing. So please check in during the week for some recetas.

Day 3: I Am a Wondrous Miracle of Life.

Day 3 of the meditation challenge. Today is all about loving yourself. Often we go around life knocking ourselves down because well life happens. Perhaps a certain someone or a certain something has made you doubt yourself, or  some has placed their basura on you, that makes us feel sucio . Well today, those feelings…

Boyle Heights- How To Get Chola Abs.

Boyle Heights

A few summers ago artist Retna did the wall and I did a little art directing and we came up with this, The three girls in this set all have babies, coming up how do they keep their LA Bodies ?

So Fresh & So Clean. Frescos Tacos Recipe

 So Fresh & So Clean. Frescos Tacos Recipe  by Victor Lomeli What’s for dinner? For many of us it is a struggle to keep our Sal Mineo figure, it seems like everyone is buying supplements, fat burners, shakes and kreatines, space food just to try and have a waist, oh lord love a duck. I…

How to Lose weight without Losing Your Cabeza. By Victor Lomeli

Losing weight can sometimes make you feel like you have lost your mind, In Los Angeles being 5 pounds overweight can be deadly to your dating pool, unless of course you like to date bear or cholos. I don’t mean to sound superficial or vain but It’s the game that we play here in LA,…