Urdhva Vrikshasana: Upward Tree Position

The second in the series THINK CLASS IS TOO EASY? First pose in the Sun Salutation A :Urdhva Vrikshasana Let’s break it down beloved. Here is the translation. Urdhva (ऊर्ध्व, Ūrdhva) = up, upwards Vriksha (वृक्ष, Vṛkṣa) = Tree, especially with visible Blossoms or Fruits Asana (आसन, Āsana) = Position, Posture, Pose And here is…

What’s Good This Week: Farmers Market

Here is a little preview of what’s coming up this week: A new discovery for me is the Lobster Mushroom it is exciting. The velvety Purple Queen Beans. What a blessing. So please check in during the week for some recetas.

Day 4: I Love and Honor Myself.

Day 4 of the meditation challenge. “As I love and honor myself my relationships blossom” Today is about discovering a way to honor yourself and show appreciation for yourself. What activities make you feel alive and balanced that you will do for you today? This week? Perhaps you’ll cook one of my low cal lunches, or…

Day 3: I Am a Wondrous Miracle of Life.

Day 3 of the meditation challenge. Today is all about loving yourself. Often we go around life knocking ourselves down because well life happens. Perhaps a certain someone or a certain something has made you doubt yourself, or  some has placed their basura on you, that makes us feel sucio . Well today, those feelings…