STUDY FINDS BREATHING AFFECTS FEAR AND MEMORY.

Researchers at Northwestern University have discovered that breathing patterns affect part of the brain that are responsible forĀ smell, emotionĀ and memory. Of course if you have ever taken a yoga class from me you already knew that, It’s why I sound like a broken record and I even received a not so stellar review for repeating…

UJJAYI BREATH. The Main Focal Point in Our Practice.

“…Not just a physical ability but an ability to relate to world around us and to discover the world within us…”-David Swenson This video by David Swenson is very informative. I have highlighted some of the points in this video and also put my two cents in. Pronounced OOH JAH E. Ujjayi is basically the…