I may have to wear a burka this summer or simply stay indoors, I know I know I need to curb my enthusiasm, excuse, whilst I inhale some aire fresco, may I suggest you take one with me the report may bumm you out. Lets breath in for four, hold it for four and exhale for four releasing with a “ha” and moving on to the report. There is some meshigaz of a disease called CHAGAS and this according to a New York Times article is being called the AIDS of the America, yikes but unlike the AIDS, CHAGAS is not transmitted sexually but by a bug, a bug! oy dios mios, with a single celled parasite don’t ask me what that means. Anyways I had to let out a little novela energy I had from this mornings coffee. Here is the link to the article. The article does not say if the bug is already in the United States I ask,
What’s for dinner? For many of us it is a struggle to keep our Sal Mineo figure, it seems like everyone is buying supplements, fat burners, shakes and kreatines, space food just to try and have a waist, oh lord love a duck. I enjoy having a meal and I specially enjoy Mexican meals, not eating is not an option for me. This one of my favorite dishes that satisfies my intense caving with half the guilt, ave maria purisima, and I call it THE FRESCO you can add your own ingredients to taste however don’t substitute the coconut oil, this is a good and delicious base.
1 purple onion
1 white onion
4 Leaves collard greens
Coconut Oil
Sea Salt (optional)
Salsa (optional)
Heat up a spoon of Coconut Oil and let that baby simmer beloved,
Once its hot and ready, throw in the onions until they slightly brown,
Place the Mushroom in the center, and lower to simmer, cover. You can also add a little sea salt or hawaiian sea salt.
When the mushroom is soft and it has that little moisture it’s ready.
Slice the musrooms in strips, think fajitas
Place the Onions and mushroom strips in the leaf and fold.
Add a little bit of Salsa or Cholula.
Grab your taco, tilt your head and buen provecho!
Share you photos with me I’d love to see the goodness you added.
Losing weight can sometimes make you feel like you have lost your mind, In Los Angeles being 5 pounds overweight can be deadly to your dating pool, unless of course you like to date bear or cholos. I don’t mean to sound superficial or vain but It’s the game that we play here in LA, if we hated color and being skinny we’d live in the East Bay or Frisco.
So here are the step that worked for me: Legal Disclaimer, Always consult a doctor before starting any type of exercise or diet. This is simply my way of staying fit and battling the bulging lonja.
1. Stay calm. The minute you discover that your boyfriend, client or the skinny guy at intelligentsia stares at your “lonja” (latino for muffin top) channel Cristiano Ronaldo with a side of Tyra and Smeye.
2. Skip the bagel and all other noshy tonterias. It’s no bueno to load up on bagels and bread. Trust me skipping the bagels or tortillas for a week you will lose the pounds with minimal effort. Just keep telling yourself “nothing tastes as good as fit feels” keep saying that or if you prefer “me aguanto, me aguanto me aguanto”.
3. Run dont walk. You’re going to up the cardio the thing to always remember the further you run the faster you arrive at your once girlish figure. I like to use Nike+. This will track your distance, calories burned.
4. Shut your pie hole. When you see the pie graphs on the Nike+ app you will be motivated to count your calories, the key to losing the loja is simple math, Burn more than you intake for this I like LOSEIT. Simple Tracking of the calories.
5. Open your big mouth. Tell everyone you know what your goal is,all your Facebook, Twitter, Yelp, Foursquare, Words With Friends friends the guy Intelligentsia, your boyfriend everyone. People will want to see you fail and this should motivate you more. Studies have shown when you are accountable for weightloss you will tend to lose more, Its why the gorditas (fat girls) go to Jenny, They’re held accountable for everything that goes into their bodies.
6. Clean out the tubes. Fiber, I specially like Colon Cleanse take it daily follow the manufactures directions and as always have a little chat with your doctor.
7. Prepare Gear. You have everything you need to start a work out right now, however someone once said to me “if you have 9 hours to chop down a tree spend 7 hours sharpening your axe.” The more comfy are the more you will enjoy.
8. Track Suite. Your track suite is where you wake up every morning here you will keep track of it all, Your Nike+, loseit and Facebook, Twitter Updates. Post pictures, share your run.
What exercises are you doing?
I want to know your progress keep me on the update. Hasta luego mis gorditos.
This is Samantha she has lost count of her tattoos mainly because she is not counting, however she makes sure every tattoo is protected from the elements.
When you come out of the salt water you are going to need something to safely brush your mane, it is here where most of the damage to your gorgeous happens. Remember treat that mane like a plant.
After a day of being on the Pacific Ocean or hiking Runyon Canyon in the sun or even if you were swimming with sharks at the office, this is the closest one can get to paradise in under 4 seconds, basically the time it takes you to open the jar. The goodness in this jar will sooth your skin, it will moisturize and exfoliate. Spread some all over your body in the shower rub all over, it’s organic the undaria algae is harvested in the pristine waters of Patagonia. Ask your pedicurist to scrub your feet with it, ahhhhhh. It really exfoliates the heels and packs them with moisture. Available at OseaMalibu.com or at Ron Robinson
